Pelvic floor help beyond kegels in San Ramon

Http://www.ironhorsept.com. 👉Here’s a 3D video of some of the pelvic floor muscles, scroll back in our feed to see the ones we’ve done with the diaphragm and obturator internus (attaches from pelvic floor to hip) 😉. Swipe Left👈to continue watching the video OR watch the whole thing on our IGTV❗️⭐️The Pelvic Floor muscles support your internal organs and viscera so they don’t fall out! The descent or falling down of your organs/viscera aka “insides” is what happens in Prolapse (more on this in another post). ⭐️The PF muscles are part of a SYSTEM so just doing kegels isn’t going to cut it for most women who pee when they cough, sneeze, run or jump. ⭐️They are muscles 💪 so should be trained through a full range of motion and include fast and slow contractions 💥#prolapse #POP #pelvicfloor #kegels #womenshealth #postpartumfitness #postpartumbody