10 Minute Meditation for Relaxation & Positive Energy| 30 Day Meditation Challenge #1

10 Minute Meditation for Relaxation & Positive Energy| 30 Day Meditation Challenge #1 Welcome to Week 1 of the 30 Day meditation Challenge! Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations. Great for beginners and all levels. Do this 5 min meditation daily for one week, before moving onto the next meditation. ⭐ INTRO VIDEO: 30 DAY MEDITATION CHALLENGE |     • 30 Day Meditation Chal...  ​ Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together—Comment below if you’re in! ___________________________