How to Gain Muscle FAST #shorts #anabolic #weightloss #healthy #keto #intermittentfasting

The importance of your first meal/feeding after resistance traing or beginning of your day. If you're not eating animal-based proteins, you may need to eat more protein to cover your daily leucine dosage needs through foods alone. And to get 40 to 50 grams of protein at every meal, you would have to eat ​a lot​ of food to eat per meal and per day. It could potentially be more food than is feasible, comfortable or healthy for you.#weightloss #sugar #diabetic #healthy #keto #intermittentfasting