200kg/440lbs Bench Press (better form) at 19 years old

200kg/440lbs Bench Press (better form) at 19 years old

Today's heavy single 200kg/440lbs moved pretty well I feel. The pause was basically nonexistent but my ass stayed down and bar speed was pretty good I feel. Considering I was in a not-so-great head space today I am very happy with it.