Practical Tips For Overcoming Trauma & The Power Of Resilience | George Bonanno

I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy... Listen to my podcast, @DoctorMikeCheckup, here: Spotify: https://go.doctormikemedia.com/spotif... Apple Podcasts: https://go.doctormikemedia.com/applep... Buy Professor George Bonanno's book "The End Of Trauma" here: https://www.amazon.com/End-Trauma-Sci... Follow Professor Bonanno here: Twitter/X:   / giorgiobee   Instagram:   / giorgiobee   Linked In:   / george-bonanno-610a0a22a   00:00 Intro 1:20 Are You Really Traumatized? 16:37 What’s Wrong WIth Psychology Today? 20:44 How To Overcome Trauma 26:00 Repressing Memories 29:05 Emotional Trauma Causing Physical Symptoms / Psychosomatic Stress 47:52 Getting Over Breakups / Coping Mechanisms 54:23 Addressing His Controversy 57:55 Resiliency 1:05:20 Post-Traumatic Growth 1:11:30 Addressing His Controversy Pt. 2 1:15:27 PTSD 1:20:15 Fixing Modern Psychology 1:25:03 My Trauma 1:28:25 Social Media Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, exclusive live streams, and many other perks for just $10 a month Become a Resident today:   / doctormike   Let’s connect: IG: https://go.doctormikemedia.com/instag... Twitter: https://go.doctormikemedia.com/twitte... FB: https://go.doctormikemedia.com/facebo... TikTok: https://go.doctormikemedia.com/tiktok... Reddit: https://go.doctormikemedia.com/reddit... Contact Email: [email protected] Executive Producer: Doctor Mike Production Director and Editor: Dan Owens Managing Editor and Producer: Sam Bowers Editor and Designer: Caroline Weigum Editor: Juan Carlos Zuniga Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **