This Happens to Your Body When You Do 20 Squats Every Day | ‪@FITZONE_12‬

This Happens to Your Body When You Do 20 Squats Every Day | ‪@FITZONE_12‬ What if we told you that just 20 squats a day could transform your body? Squats are one of the most powerful exercises you can do, and when done daily, they can lead to amazing changes in your strength, endurance, and overall health! From building lean muscle and burning fat to boosting metabolism and improving posture, this simple move can do wonders.