Sleep better during pregnancy with these yoga asanas!!! #prenatalyoga #fertilityyogateachertraining

👉Legs Raised on the Wall Reduces swelling, improves circulation, and eases lower back pain. 👉Butterfly Stretch Opens hips, relieves pelvic tension, and enhances blood flow. 👉Child’s Pose Relieves back, shoulder, and neck tension; promotes relaxation and stretches hips. Follow us for more pregnancy related tips