Matthew Ibrahim | Copenhagen Plank w/ Leg Lift (Short Lever) [see description]

Matthew Ibrahim | Copenhagen Plank w/ Leg Lift (Short Lever) [see description]

"Short Lever" = contact point is inner thigh. Top leg is bent and bottom leg is long.

Matthew Ibrahim | Copenhagen Plank w/ Leg Lift (Short Lever) [see description]
Matthew Ibrahim | Copenhagen Plank w/ Leg Lift (Short Lever) [see description]
Matthew Ibrahim | Copenhagen Plank w/ Leg Lift (Short Lever) [see description]
Matthew Ibrahim | Copenhagen Plank w/ Leg Lift (Short Lever) [see description]
Matthew Ibrahim | Band Chaos Copenhagen Plank w/ Leg Lift (Short Lever) [see description]
Matthew Ibrahim | Copenhagen Plank w/ Leg Lift (Long Lever) [see description]
Short Lever Copenhagen Plank w/ Leg Lift
Matthew Ibrahim | Copenhagen Plank w/ Knee Drive (Short Lever)
Matthew Ibrahim | Copenhagen Plank w/ Knee Drive Iso (Short Lever)
Matthew Ibrahim | Copenhagen Plank w/ Knee Drive (Long Lever)
Matthew Ibrahim | Elevated Knees Bent Copenhagen Plank
Matthew Ibrahim | Copenhagen Plank w/ Leg Lift (Long Lever) [see description]
Matthew Ibrahim | Band Chaos Copenhagen Plank w/ Leg Lift (Long Lever) [see description]
Matthew Ibrahim | Copenhagen Plank w/ 3s Ecc (Mid Lever)
Matthew Ibrahim | Knees Bent Star Plank w/ Top Leg Lift
Matthew Ibrahim | Sidelying 1-Leg Adduction w/ 3s Iso (Short Lever)
Matthew Ibrahim | Band Chaos Copenhagen Plank w/ Knee Drive Iso (Short Lever)
Matthew Ibrahim | KB Copenhagen Plank w/ Knee Drive (Long Lever)
Matthew Ibrahim | Band Chaos Copenhagen Plank w/ Knee Drive (Short Lever)
Long Lever Copenhagen Side Plank Holds