15 MIN CORE CONDITIONING YOGA| 21 Day Strong Calm Mama Yoga Challenge Day 19 Belly Magic

#yogaforbeginners #coreworkout #coreexercises Welcome to CENTER Day 8 of the 21 Day Strong & Calm Mama Yoga Challenge. #yogachallenge #21daychallenge #coreworkout Hello my lovely light, and welcome to the 21 day, strong and calm mama, squat, and plank challenge! Today we will be diving into our center and how we can bring more focus and strength into our belly's no matter our perception. This challenge is meant for those mamas, who are filling loss, stuck, or want some thing, and are not quite sure what it is. This challenge is meant to get you started into a daily practice that will get you feeling stronger and calmer so you can be the best mama you were meant to be. I'm grateful for you. I love you. Love, Shelly 00:00 Intro Core Centering Yoga 00:33 seated stretches-Core Centering Yoga 01:50 yoga for belly fat loss for women- Core Centering Yoga 11:22 side plank exercises for belly fat-Core Centering Yoga 13:35 exercises for belly fat loss female-Centering Yoga 14:50 seated figure 4 stretch-Core Centering Yoga 16:35 cool down exercises after core workout-Core Centering Yoga 17:15 confidence affirmations-Centering Yoga 18:00 motivation for women-Centering Yoga - - - - - - - - - - - - WELCOME to the Yoga Bliss with Shelly YouTube channel! Our mission is to help women over the age of 40 feel a strong, calm, confidences that radiates in body and mind through heart centered excuse free YOGA CLASSES! I'm am here to welcome women of all ages, shapes, sizes and souls from all across the world! SUBSCRIBE to the channel to join women everywhere in this collective movement to inspire and empower each other to live the life's we were born to! Yoga Bliss with Shelly is here to bring as much love and healing to women all over the world through Shellys authentic blend of teaching yoga and spirituality classes. Ten years ago, Shelly wanted to get back in shape with a newborn, two and four year old, to her surprise she found more than an exercise practice. Shelly began noticing how overwhelm and anxiety were a daily frustrating response, yoga taught her that in a practice she could feel strong, empowered, inspired and mostly learn how to cope day to day. A desire to want to heal began and it expanded to an awakening of her mind, body and spirit. Shelly loves empowering and inspiring women to be a healthier mind and body and loves connecting women and believes we all need a soul sister. She thrives to create a Yoga Bliss community of women that is free of judgment. Shelly sees Yoga Bliss as a space for women to come together and grow with vulnerability and an openness to heal. Shelly is a registered Yoga Teacher with over 500 hours of training in vinyasa and hatha yoga, she is also a Reiki master and intuitive energy healer. Shelly's heart mission is to help women get healthy, strong and fit in body mind and spirit through movement, mediation and different practices that bring us out of our comfort zone and into the space where growth of the mind and body take place. After teaching yoga and spirituality to women in a monthly women's circles, to women's retreats and in studio Shelly's desire to help more women has grown. Wisdom that Shelly has gained over the last seven years of teaching is best said in her own words, "Yoga is a practice, not a perfect. Yoga is NOT a one size fits all." Shelly has taught in studio but loves teaching from home offering online classes and programs to women who are ready to take back their personal power, make their health a priority and truly align their ability to alleviate everyday overwhelm with breath, awareness and an ability to love and accept their selves for who they are. Shelly's heart wish for you, is that after you roll up your mat that you will walk away feeling better than you began. - - - - - - - - - - - - Yoga Bliss with Shelly LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.