Dr. Palmer's "Brain Energy Theory" Blew My Mind | Mel Robbins #Shorts
Order my new book, The Let Them Theory đ https://bit.ly/let-them đ It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. đ„ â Do you want more energy? Do you want to feel better in both your mind AND body? On tonightâs episode of The Mel Robbins Podcast you will learn the exact steps to optimize your mental and physical health according to groundbreaking research from Dr. Chris Palmer (@chrispalmermd4244). Dr. Palmer is a psychiatrist who has practiced at Harvardâs McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital. đ§ âReset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MDâ Watch the full episode:    âąÂ Reset Your Mental Health: The Diet & ...  Topics discussed: What your metabolism is and why itâs important The shocking patient results and personal story that fueled Dr. Palmerâs passion The 7 signs that you probably have a metabolic disorder How the Brain Energy protocol could help your mind and body heal The exact tools and action steps that Dr. Palmer shares with his patients for better mental health What mitochondria are and how they are the key to your mental health How the ketogenic diet was discovered as a medical protocol by doctors How to know if youâre getting enough sleep What exercise has to do with your mental health How to help someone in your life whoâs struggling with their mental health What you need to hear if youâre the one who needs support â Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist đș Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... đ§ Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). â Subscribe to the channel here: https://www.youtube.com/melrobbins?su... â Follow me here: Instagram:   / melrobbins  TikTok:   / melrobbins  Facebook:   / melrobbins  Website: http://melrobbins.com â Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter â Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9