Short Box Variations

Find Me! Instagram:   / ericabellpilates   Website: https://www.ericabellpilates.com/ Online Studio: https://ericabellstudio.com/ While playing with choreography for clients, I rediscovered my love 🥰 of the short box….so just a fair warning if you’re seeing me this week you’re going to be getting a serious core burn! ⁣ ⁣ I love how deep you can work the obliques ⌛️ in side bend variations on the short box- the range of motion afforded to you here is more than when it’s placed on the tower/cadillac bed and therefore more challenging. Adding the fitness circle provides a chance to integrate the upper body into the core and boost the burn 🔥 for the obliques. ⁣ ⁣ Try these out to inspire your movement practice and choreography for the week 🤗. And if you like these ideas and want more, click the link in my bio to subscribe to my 🎥 Youtube channel OR start your free 2 week trial to my online studio 💥𝙀𝙧𝙞𝙘𝙖𝙗𝙚𝙡𝙡𝙨𝙩𝙪𝙙𝙞𝙤.𝙘𝙤𝙢💥!⁣