V116 - Leg , Ankle & Foot Swelling Causes and Home remedies | ಕಾಲು ಊತಕ್ಕೆ ಕಾರಣ & ಪರಿಹಾರ ಉದಾಸೀನ ಬೇಡ

#legswelling #ankleswelling #orthopedicsurgeon #kannadahealthtips2023 #fitness #drkishanbhagwat #bhagwathospitalsagar #wellness #homeremedies #footswelling #varicoseveins V116 - Leg , Ankle & Foot Swelling Causes and Home remedies | ಕಾಲು ಊತಕ್ಕೆ ಕಾರಣ & ಪರಿಹಾರ ಉದಾಸೀನ ಬೇಡ Video 35 - 10 Home Remedies for Leg, Ankle & Foot swelling | ಕಾಲು ಊತಕ್ಕೆ 10 ಮನೆಮದ್ದು    • Video 35 - 10 Home Remedies for Leg, ...   60-70% of our body is made up of water. When water comes out of its usual place and enters the extracellular space, the affected area develops swelling, known as 'Edema'. This can occur in the face, abdomen, and other parts of the body, but it is mainly evident in the foot, ankle, and leg region due to gravitational force causing fluid accumulation in the feet. For this fluid to return to the heart, it must move against gravity, which can be challenging. Thus, swelling is commonly seen in the feet. There are two types of edema: pitting edema, where an impression stays if pressed, and non-pitting edema, where no impression remains. Main Causes of Leg, Ankle, and Foot Swelling Injury: Injuries like ligament sprains, muscle strains, or bone fractures cause increased blood flow to the area for healing, leading to swelling. Elevating the injured limb with pillows can help reduce the swelling. Heart Problems: Congestive heart failure causes difficulty in returning fluid from the lower limbs to the heart, leading to swelling. Associated symptoms like chest pain and breathing difficulty should prompt consideration of a heart issue. Kidney Problems: Poor kidney function prevents proper filtration of toxins, causing widespread swelling, including in the face. Difficulty in passing urine and generalized edema suggest kidney problems. Liver Problems: Liver issues, such as cirrhosis, disrupt the proteins that manage fluid balance, causing swelling in the feet and abdomen, along with skin changes like 'spider naevi'. Hypoproteinemia: Low protein levels in the blood cause fluid to move into the extracellular space, leading to edema. This can occur due to poor protein intake or anemia. Venous Insufficiency: Blocked veins or faulty vein valves, such as in varicose veins or deep vein thrombosis, prevent blood from returning to the heart, causing limb swelling. Lymphatic Obstruction: Blockage in the lymphatic system, part of the immune system, can cause limb swelling. Prolonged Sitting and Standing: Long periods of sitting or standing can lead to foot swelling. Taking regular breaks, short walks, stretching, and ankle pump exercises can prevent this. Excessive Salt Consumption: High salt intake causes the body to retain water, leading to limb swelling. It's advisable to limit salt consumption. Obesity: Excess belly fat obstructs blood flow from the lower limbs to the heart, causing blood to pool in the legs and resulting in swelling. Pregnancy: The enlarged abdomen during pregnancy makes it difficult for blood to return from the lower limbs, causing edema. Medications: Certain medications, like calcium channel blockers for blood pressure, steroids, hormones, and antidepressants, can cause limb swelling. Consulting a doctor for a medication change can help. Infection: Swelling accompanied by redness, warmth, pain, and fever indicates 'Cellulitis', a bacterial infection that can lead to serious complications like sepsis. Immediate medical consultation is necessary. Allergic Reaction: Allergies can cause swelling and itching. Identifying and avoiding allergens and seeking appropriate treatment can provide relief. Home Remedies for Swelling in the Limbs Limb Elevation: Elevating the affected limb with pillows for 15-20 minutes helps fluid return to the heart, reducing swelling. Compression Stockings: Wearing compression stockings during prolonged sitting or standing, or while traveling, helps reduce swelling by facilitating fluid return to the heart. Reduce Salt Intake: Avoiding extra salt helps prevent water retention and swelling. Drink Adequate Water: Drinking 2.5 to 3 liters of water daily maintains fluid balance, preventing swelling. Exercises: Strengthening and stretching exercises for the thigh, calf, and foot muscles improve blood circulation and reduce swelling. Proper Footwear: Wearing well-fitting footwear helps maintain proper blood circulation, reducing swelling. Consult a Doctor: If swelling persists despite home remedies, seek medical advice and treatment. For more details: Bhagwat Hospital Court Road, Sagar - 577401 Contact - 8762288163 Web: www.bhagwathospital.com Facebook:   / bhagwathospitalsagar   Instagram:   / bhagwathospital   Linkedin:   / drkishanbhagwat