Lumbar Disc Herniation Relief Routine | 3 Powerful Exercises for a Healthy Back!

Join us in this comprehensive Lumbar Disc Herniation exercise video designed to provide targeted relief and strengthen your lower back. Our expert-guided routine combines three effective exercises to alleviate discomfort and promote spinal health. Say goodbye to pain and hello to a stronger, more resilient back. Incorporate this routine into your fitness regimen and reclaim a pain-free life today! Intro: (0:00) Exercise 1 What is passive lumbar extension exercise: (0:12) How to perform passive lumbar extension exercise: (0:28) Benefits of passive lumbar extension exercise: (0:52) Exercise 2 What is bouncing on ball exercise for herniated disc: (1:10) How to perform bouncing on ball exercise for herniated disc: (1:30) Benefits of bouncing on ball exercise for herniated disc: (2:06) Exercise 3 What is lumbar traction exercise: (2:35) How to perform lumbar traction exercise: (2:47) Benefits of lumbar traction exercise: (3:23) NOTE: (3:38) Tags: Lumbar Disc Herniation Lower Back Pain Relief Back Strengthening Exercises Spinal Health Physical Therapy at Home Herniated Disc Exercises Core Strengthening Fitness for a Healthy Back Lumbar Stability Exercise for Back Pain You may also like these products. https://orthopros.ca/products/ballast... https://orthopros.ca/products/anti-bu... https://orthopros.ca/products/weighte... https://orthopros.ca/products/anti-bu...