Breathing Exercises 10 min.
Today is day 20 of our 2024 meditation challenge. Let's do some breathing exercises. We start with rapid breath of fire or Kapalabhati breathing, then alternate nostril breathing or Anuloma Viloma, and finally we close with a breathing exercise to manage stress and calm the central nervous system. š Don't forget to like, " Subscribe " and hit the notification bell to stay updated and much more!" š Please tell us what you think of this video. š Subscribe to our channel. And press the bellš icon. Ā Ā Ā /Ā @humanwellnessjourneyĀ Ā ...................................................................................................................................... ā° Video Duration: 10:13 š Don't forget to tell me your opinion in the comments below ā................................................................................................................................... Thank you for supporting ā Human Wellness Journey ā You can follow us on the Social Media Links Below: Follow us. ā¤ Instagram: Ā Ā /Ā yogabegurĀ Ā ā¤ Instagram: Ā Ā /Ā human_wellness_journeyĀ Ā ā¤ Facebook: Ā Ā /Ā uma.carterĀ Ā Website: www.humanwellnessjourney.com ..................................................................................................................................... ...................................................................................................................................... šŗ Watch my previous videos šŗ š¬Acupressure + Stretches for Neck Pain Ā Ā Ā ā¢Ā AcupressureĀ +Ā StretchesĀ forĀ NeckĀ Pain...Ā Ā š¬2024 Lunar New Year Meditation - 20 minutes Ā Ā Ā ā¢Ā SetĀ AnĀ IntentionĀ forĀ 2024Ā LunarĀ NewĀ Y...Ā Ā š¬Guided Meditation and Visualization 10 minutes Ā Ā Ā ā¢Ā GuidedĀ MeditationĀ andĀ VisualizationĀ 1...Ā Ā š¬Meditation and Yoga Wake-Up Combination 35 minutes Ā Ā Ā ā¢Ā MeditationĀ andĀ YogaĀ Wake-UpĀ Combinati...Ā Ā š¬Guided Meditation, Mindfulness, Qigong 10 minutes Ā Ā Ā ā¢Ā GuidedĀ Meditation,Ā Mindfulness,Ā Qigon...Ā Ā ------------------------------------------------------------------------------------------------------------------------------ ā£ SPONSORED ā£ This video is not sponsored ------------------------------------------------------------------------------------------------------------------------------- š§ For Business Inquiries š§ Mail: [email protected] ------------------------------------------------------------------------------------------------------------------------------- ā ļø ""DISCLAIMER: This video contains content that I solely created and got permission from its creators to use. This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel are meant for ENTERTAINMENT only.ā ļø ā Thanks a lot for watching this videoā #breathingexercise #stressrelief #kapalabhati #anulomaviloma
