PROTEIN while eating out! Protein benefits. How much per day? How to hit your daily protein goal!

In this video, I break down the benefits of protein, how much protein to consume per day, and how to hit your daily protein target while eating out! I share several different tips and examples of how to accomplish your fitness and nutrition goals while eating out, and more specifically geared toward protein in this video. If you find value in the content of this video, please don’t forget to subscribe to my channel! I am also interested in your feedback! I am new to YouTube and creating videos. Please drop me a comment and let me know your thoughts and suggestions! I really appreciate your support. If you are new to my channel, my name is Shayla, and I am an IFBB Bikini Pro, new mom, and I'm obsessed with eating out! For 5 years, I was traveling every week, eating out multiple meals per day, several days per week, all while lifting weights, dieting/reverse dieting, competing in several NPC bodybuilding shows, and eventually won my IFBB Pro Card in 2018! I recently had a baby in May 2020, have lost 30 pounds, and am working my way back to competing on the stage again. I am eating out 5-8 meals per week, and am practicing what I preach to accomplish my own fitness and nutrition goals! My goal is to help YOU accomplish your own goals while still enjoying the foods you love and going out with those you care about. Shayla’s Instagram:   / shayhubfit   Shayla’s TikTok:   / shayhubfit   Other Videos: Dieting at Wendy’s    • How to diet at Wendy's! 10 Low Calori...   Arby’s! Lose weight while eating out!    • New YouTube Channel! Accomplish your ...   Eating out when only calories are listed on the menu! Original Pancake House    • Eating out when ONLY CALORIES are lis...   The benefits and protein recommendations I talk about in this video are backed by scientific evidence and research. See the studies and articles I used to gather the information to share in this video. Protein, weight management, and satiety https://academic.oup.com/ajcn/article... Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://journals.humankinetics.com/vi... Effect of Dietary Protein on Bone Loss in Elderly Men and Women https://asbmr.onlinelibrary.wiley.com... The effects of high protein diets on thermogenesis, satiety and weight loss https://pubmed.ncbi.nlm.nih.gov/15466... Effect of protein overfeeding on energy expenditure measured in a metabolic chamber https://pubmed.ncbi.nlm.nih.gov/25733... Dietary protein and blood pressure: a systematic review https://pubmed.ncbi.nlm.nih.gov/20711... The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men https://pubmed.ncbi.nlm.nih.gov/20847... High protein intake sustains weight maintenance after body weight loss in humans https://pubmed.ncbi.nlm.nih.gov/14710... Dietary protein intake and renal function https://pubmed.ncbi.nlm.nih.gov/16174... 10 Science-Backed Reasons to Eat More Protein https://www.healthline.com/nutrition/... A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes https://pubmed.ncbi.nlm.nih.gov/24092... Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://pubmed.ncbi.nlm.nih.gov/29182... Dietary protein and bone health https://pubmed.ncbi.nlm.nih.gov/28404... High-protein weight-loss diets: https://pubmed.ncbi.nlm.nih.gov/12144...