Cadillac - Roll Back

In this Pilates tutorial, Carmen demonstrates the Roll Back exercise on the Cadillac. The Roll Back exercise on the Cadillac is a great place to feel the spine lengthen and learn how to connect our arms to the body's back. The legs bent or straight will be a choice depending on what the student needs for the body. Enjoy this exercise for your body. It's a fantastic exercise to increase the spine's flexibility and learn the arms and leg connection into the centre. All video material is the property of Aligned Pilates Studio. Video shot on location at Aligned Pilates Studio