20 Minute Daily Stretch Routine | Full Body, No Talking, Follow Along
To make consistent progress with flexibility, consistency is key! This full body stretch can be done in just 20 minutes and will help you make major changes in your flexibility! This is a lower intensity full body stretch that we recommend doing before bed, as it is quite relaxing! Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 16 Stretches • 60s work, 15s rest ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version: • 20 Minute Daily Stretch Routine | Full Bod... #mobilitytraining #edrfitness #flexibility ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads: / @edrfitness //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram | / edrfitness 📺 | Instagram | / michaelsablotny Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:16 Cat/Cow 01:32 Puppy Dog Stretch 02:47 Lizard Stretch - Left Leg Forward 04:02 Half Split - Left Leg Forward 05:17 Lizard Quad Stretch - Left Hand to RIght Foot 06:32 Lizard Stretch - Right Leg Forward 07:47 Half Split - Right Leg Forward 09:02 Lizard Quad Stretch - Right Hand to Left Foot 10:18 Seated Pancake Stretch 11:33 Hurdler Side Bend - Left Leg Straight 12:48 Hurdler Side Bend - Right Leg Straight 14:03 Prone Chest Stretch - Left Arm Down 15:18 Prone Chest Stretch - Right Arm Down 16:33 Seated Bicep Stretch 17:48 Seated Pike Stretch 19:03 Shavasana - Lie Still
