15 Min. LEGS & GLUTES HOME WORKOUT š / optional: Ankle Weights - grow your booty workout
15 Minutes Lower Body Workout for Legs & Booty - if you want a REAL BOOTY GROW, you can use ankle weights like me. We will focus on targeting, isolating and activating the glutes as well as the legs, harmstrings and quads. These exercises are a great for a glute activation warm up, a main workout or a real burnout (do it twice!). š„ The Home Workout is low impact, no jumping & beginner friendly. If you want more, check out my 5 MINUTES GLUTE ACTIVATION VIDEO (Ā Ā Ā ā¢Ā 5Ā MINUTESĀ GLUTEĀ ACTIVATIONĀ //Ā BeforeĀ yourĀ ...Ā Ā ) or m 15 Minutes Workout to train your booty - NOT your tights! (Ā Ā Ā ā¢Ā 15Ā MINĀ BOOTYĀ FOCUSĀ WORKOUTĀ -Ā NoĀ Equipment,...Ā Ā ) Make sure to follow my Instagram Channel for some more (Home) Workout Inspiration. šš¼āāļø Ā Ā /Ā lauralamodeĀ Ā BLOG: https://www.lauralamode.de MAIL: [email protected] (Werbung) Ankle Weights: https://amzn.to/2YoOlQ2 https://amzn.to/2MF2jdH https://amzn.to/3pycyz9 https://amzn.to/2MGwIs7 Yoga Mat: https://amzn.to/3r51CcQ ššØš®šš®šš šš”šš§š§šš„: https://bit.ly/392TEeo ššššš šššššššš: ā¤ PREVIOUS VIDEO (Hourglass Workout): Ā Ā Ā ā¢Ā HOURGLASSĀ WORKOUTĀ atĀ HomeĀ āļøĀ -Ā SmallĀ Waist...Ā Ā ā¤ PREVIOUS VIDEO (20 Minutes Knee Friendly Workout): Ā Ā Ā ā¢Ā 20Ā MINUTESĀ BOOTYĀ FOCUSĀ WORKOUTĀ -Ā kneeĀ frie...Ā Ā ā¤ WORKOUT PLAYLIST: https://bit.ly/3nK9Wgh ā¤ FOOD PLAYLIST: https://bit.ly/2IWdUnn ā¤ VLOGS: https://bit.ly/3lTlbCz
