IFBB BIKINI 1 WEEK OUT | Comp Prep Day In The Life

Join me for a comp prep ‘day in the life’ at 1 week out from my first IFBB show of the season! Tune in to see my posing practice for IFBB bikini and ICN fitness, plus an insight into how I eat and train before entering peak week! Coaching Services: https://www.thebodybuildingdietitians...​ TBD Instagram:   / thebodybuil...​   Tyarra’s Instagram: https://www.instagram.com/tyarranelso... Email: [email protected] Podcast: https://open.spotify.com/show/1wuzJe4... or Search 'The Bodybuilding Dietitians' on all major podcast providers VPA 15%: vpa.fit/tyarra ifbb, ifbb bikini, icn, icn posing, npc, npc bikini, bikini posing, comp prep, 1 week out, fdoe, full day of eating, bodybuilding, bodybuilder, nutrition, fat loss, weight loss, bikini haul,