Wim Hof Guided Breathing Session | 3 Rounds with Scripture For Beginners No Talking

The breathing exercise has a profound effect and should be practiced in the way it is explained by Wim Hof himself. Always do the breathing exercise in a safe environment (sitting on a couch or floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath, or in any other environment/space where, should you pass out, a serious injury could occur. For more information, please visit the Official Wim Hof Method website: https://www.wimhofmethod.com/ Bible verses added for reading during each breath-hold round. 🎧 LISTEN to all Quietime Music on your favorite platform: SPOTIFY - https://open.spotify.com/artist/6egf9... APPLE -   / eric-nordhoff   YOUTUBE MUSIC -    / eric nordhoff - topic   AMAZON - https://amazon.com/music/player/artis... 💗 Thank you for your kind DONATION: https://paypal.me/EricNordhoff444 🙏 SUBSCRIBE for more Quietime Music & Meditation:    / @quietimemusic   🛒 SUPPORT your quiet time with our recommended products (affiliate links that support this content without interruption): Our Favorite Journals https://dailykairos.com/eric-nordhoff Our Favorite Journaling Bible (ESV) https://amzn.to/4lMFtf6 Best Headphones for sleep (Ozlo) https://amzn.to/4mRhuNv Best Quality Essential Oils (DōTERRA) https://referral.doterra.me/272824 Top Aromatherapy Diffusers (Amazon) https://amzn.to/3HSkbyS 📖 More Scriptures for Peace:    • Playlist   🎵🎶 Find all of the Music: https://www.quietimemusic.com 🔀 Other Playlists you’ll love: ✔️ 150 Psalms:    • Listen To The Psalms - Bible Spoken Word w...   ✔️ 31 Proverbs:    • Listen To Proverbs - Bible Spoken Word wit...   ✔️ The Gospels:    • Listen To The Gospel of Matthew - Audio Bi...   Quietime Music and Meditation aims to help you experience God's peace in a hurried world. Research shows that Christians who meditate weekly have stronger faith and experience more of God's peace. Quietime Music and Meditation can help reduce stress, insomnia, and anxiety, improving well-being. “He will calm you in His love. He will rejoice over you with singing.” - Zephaniah 3:17 FOLLOW US ON OTHER SOCIAL MEDIA ▶ Facebook:   / quietimemusic   ▶ Instagram:   / myquietime   ▶ TikTok:   / myquietime   ▶ X: https://x.com/myquietime #quietimemusic #christianmeditation #soakingworship #quiettime #dailyquiettime #soaking #soakingworshipmusic #soakinginhispresence #quietimeminute #abideapp #hallowapp #abidemeditation #hallow #abide #yanni #jimbrickman #quiettime #piano #instrumentalworship