‘Identifying Healthy vs Unhealthy Sugar Substitutes’

Identifying Healthy vs Unhealthy Sugar Substitutes As delicious as sugary foods taste, they are not the best for your health. For example, diets high in added sugar are strongly linked to medical conditions like heart disease, diabetes, obesity, and fatty liver disease. And therefor most people turn to sugar substitutes - natural ones like honey, maple syrup, agave, stevia, or artificial ones like aspartame, sucralose, saccharin etc. While your reason for choosing sugar substitutes could be managing diabetes, weight loss or lowering your risk for heart diseases, it is important to know their risks vs benefits when it comes to your health So to help get rid of your sugar substitute confusion, for todays #wellnesswednesday we have Dr. Manjiri Nadkarni, MD (Ayurveda), RHN, CBAC discuss with ‘Identifying Healthy vs Unhealthy Sugar Substitutes’ today Sept 14th at 12 pm Eastern time What she will discuss 1. Different types of Natural sweeteners- benefits vs risks 2. Different types of artificial sweeteners and their risks 3. Top 3 sugar substitutes #manjiriayurveda #bluewaternutrition #Sugar #sugarsubstitute #stevia #Xylitol #honey #maple syrup #agave #stevia #artificialsweeteners #naturalsweeteners #aspartame #sucralose #saccharin