15 MIN TOTAL BODY COMPOUND STRENGTH & CORE WORKOUT| low impact| women in menopause workout

15 Minute Total Body Workout | Compound Strength & Core- This was a really fun workout with a lot of variety! 40 sec of work/20 sec rest, compound exercises working multiple muscles and core moves. We hit all the muscles today for an amazing total body workout! #totalbodyworkout You will need: a variety of dumbbells Format: as listed above, 2 rounds each circuit My Challenges are back! For those who are beginners, getting back into fitness, or recovering from an injury check out my 4 week Trim & Tone Tabata program. https://energizewithemilyfitness.com/... My 6-Week Fall Back to Fitness Challenge is for those looking to lose up to 20 lbs in 6 weeks, get lean & stronger ! It’s low impact, no jumping! Click here to join https://energizewithemilyfitness.com/... You can check out my other at home fitness challenges on my website https://energizewithemilyfitness.com/ Workouts for all fitness levels with and without equipment, they all include meal plans as abs are made in the kitchen!! Check out my Stan store for my products I use to get fit and healthy as an over 40 mom of 2 in menopause https://stan.store/EnergizewithEmilyFit Energize with Emily Fitness is here to show you that fitness can be fun and is for everyone!! . It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In my videos, I show exactly what you can do to start exercising and getting in shape! If your goal is to get fit, then take my advice and follow along as best as you can. You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every These moves you can do at home are perfect if you're just getting back into exercise after some time off! But remember, you need to take a look at your diet too - eat less processed food and drink less sodas. Eat more fresh, single ingredient meals and drink plenty of water throughout the day, if you really want to see results.meal. Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go! If you enjoyed this video and found it useful - please comment below and let me know how you got on. And make sure to share it with a friend who also wants to get fit! DISCLAIMER: This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. As always, thank you so much for working out with me! You’re amazing, beautiful and strong, Emily #womenover40 #womenover50 #weightloss #menopause #homeworkout #loseweight #bodytransformation Follow me on: Instagram:   / energizewithemilyfitness   Facebook:   / 847690279052978   Pinterest:   / energizewithemilyfitness   Tiktok:   / energizewithemilyfitness