अचानक घबराहट बेचैनी पसीना आना हो सकता है जानलेवा। || PANIC ATTACK || Dr Kumar Education Clinic

#PANICATTACK #PREVENTION #Drkumareducationclinic How to stop a panic attack • Seek counseling. ... • Take medications. ... • Use deep breathing. ... Recognize that you're having a panic attack. .. • Close your eyes. ... • Practice mindfulness. ... • Find a focus object. ... • Use muscle relaxation techniques. instagram-https://www.instagram.com/p/CWDLnVWBQ... Facebook-  / drkumareducation   ◘ BOOK AN APPOINTMENT: 9910743261 ◘ FEES: CONSULTATION: ₹500 (for 5-10 mins video call session) COUNSELING: ₹1000 (for 20-30 mins video call session) Dr KUMAR EDUCATION is a group of medical expert.. health professionals.clinical health expret. specialist and super specialist providing health education.prevention food education.exercise. behaviour education. coginitive behaviour therapy.treatment diagnosis. motivation and social education and nature education ◘ CONNECT WITH ME ‣ Facebook:   / drkumareduca​.  . ‣ Instagram:   / drkumar.edu​.  . ‣ Email: [email protected] ◘ MY CLINIC'S ADDRESS ‣ D-1/33, D-block, Gali No.-1, House No.-33, Chattarpur Pahari, New Delhi-110074 (Next to Acharya Tulsi School) video edit♡sujeet Manjhi #doctor #medicine #medical #health #nurse #hospital #doctors #healthcare #covid #surgery #medicalstudent #medico #neet #surgeon #medstudent #mbbs #medschool #love #dentist #medicina #physician #medicalschool #coronavirus #anatomy #science #bhfyp #medlife #futuredoctor #wellness #healthylifestyle