DAY2/5 - YOGA FOR DIGESTIVE SYSTEM #fitness #youtube #youtubevideo

Yoga can be incredibly beneficial for the digestive system. Here are some yoga poses, tips, and benefits to help you improve your digestive system #youtube #fitness #youtubeshorts Benefits of Yoga for Digestive Health 1. *Improves digestion*: Stimulates digestive enzymes, relieves constipation, and reduces bloating. 2. *Reduces stress*: Lowers cortisol levels, promotes relaxation, and improves overall well-being. 3. *Relieves symptoms of IBS*: Reduces abdominal pain, bloating, and bowel irregularities. 4. *Improves gut health*: Promotes beneficial gut bacteria, boosts immune system, and reduces inflammation. 5. *Enhances overall well-being*: Improves mood, reduces anxiety, and promotes better sleep.