10 SUPERFOODS for IMMUNITY..#immunity #superfood #food #healthyfood #guthealth #ytshorts #viralvideo

10 SUPERFOODS for IMMUNITY... Here are the top 10 superfoods to boost immunity: 1. Turmeric – Contains curcumin, which has strong anti-inflammatory and antioxidant properties. 2. Ginger – Helps fight infections and reduces inflammation. 3. Garlic – Packed with allicin, which boosts white blood cells to fight viruses. 4. Citrus Fruits – Oranges, lemons, and grapefruits are rich in vitamin C, which enhances immune function. 5. Spinach – Loaded with vitamins C, E, and beta-carotene to strengthen immunity. 6. Almonds – High in vitamin E, which is essential for immune health. 7. Yogurt – Contains probiotics that improve gut health and strengthen immunity. 8. Green Tea – Rich in antioxidants and catechins that support the immune system. 9. Berries – Blueberries, strawberries, and acai berries are full of antioxidants that fight free radicals. 10. Mushrooms – Especially shiitake and reishi, which enhance white blood cell production. #immunity #superfood #food #healthyfood #guthealth #ytshorts #viralvideo #guthealth #healthyeating #fruit #healthydiet