How to Improve Ankle Mobility FAST | Best Exercises for Squats & Flexibility

🚀 Struggling with squat depth or ankle stiffness? Want to improve your ankle mobility FAST so you can lift heavier, move better, and train pain-free? This video covers the best ankle mobility exercises to improve dorsiflexion, flexibility, and squat mechanics so you can optimize your strength training. If your tight ankles are limiting your squat, deadlift, or lunges, you need these drills. These ankle mobility exercises will help you unlock better range of motion, reduce knee pain, and improve your overall lifting performance. 🎯 What You’ll Learn in This Video: ✔️ The best ankle mobility drills for better dorsiflexion & flexibility ✔️ How poor ankle mobility leads to compensation, knee pain & poor squat depth ✔️ The most effective ways to improve ankle mobility for lifting & daily movement ✔️ Why strength training + mobility = better performance & pain-free movement 🦵 Want to take your mobility to the next level? If ankle stiffness is limiting your squats, there’s a good chance your hips are holding you back too! My Hip Mobility Lab program helps you fix tight hips, improve mobility, and build strength where you need it most. 💡 Grab it here: https://leanne-elizabeth.thinkific.co... 00:00 Listen up 00:56 How to improve range 6:39 How to strengthen range #anklemobility #kinstretch #kinstretchforankles #strengthtraining #mobility #mobilityforlifters