Easy Greek Baked Cod Recipe | Healthy Mediterranean Diet Meal for Weight Loss & Heart Health:

Welcome to SMOOTH & SAVORY, your go-to destination for healthy, flavorful, easy Mediterranean recipes. Easy Greek Baked Cod Recipe | A Healthy Mediterranean Diet Meal for Weight Loss & Heart Health: If you're looking for a delicious, heart-healthy meal that supports weight loss and boosts your well-being, this Easy Greek Baked Cod Recipe is exactly what you need! Made with fresh cod, olive oil, garlic, and Mediterranean herbs, this dish is packed with flavor, protein, and essential nutrients—all while being low in calories and high in health benefits. Get ready to enjoy a light, refreshing meal that nourishes your body and satisfies your taste buds. Why Do You NEED This Greek Baked Cod? The Mediterranean diet is one of the healthiest lifestyles in the world, known for its ability to promote heart health, aid weight loss, and reduce inflammation. This baked cod recipe is loaded with omega-3 fatty acids, lean protein, and antioxidant-rich ingredients. It is an ideal meal for those looking to lose weight, improve heart function, and enjoy a wholesome, nutrient-dense dish. If you're searching for a simple yet powerful way to eat clean and feel amazing, this Greek-style baked cod is perfect for you. Why Is This Recipe PERFECT for You? ✅ Best Mediterranean diet fish recipe – Perfectly seasoned, light, and nutritious ✅ Heart-healthy baked cod – Packed with omega-3s & anti-inflammatory benefits ✅ Weight-loss friendly seafood dish – High in protein, low in calories ✅ Easy Greek baked cod recipe – Simple, quick, and full of Mediterranean flavors ✅ Low-carb and high-protein meal – Ideal for balanced energy and fat loss ✅ Superfood-rich Mediterranean dish – Features olive oil, garlic, and fresh herbs ✅ Delicious & nutritious meal – A flavorful way to enjoy seafood while staying healthy WHY YOU WILL LOVE THIS RECIPE! Juicy, flaky cod infused with zesty lemon and aromatic Mediterranean herbs! Easy to make in under 30 minutes—perfect for busy weeknights. Supports heart health, aids in weight loss, and provides clean energy. Pairs beautifully with a fresh Greek salad, quinoa, or roasted vegetables. A must-try dish for seafood lovers and anyone following the Mediterranean diet! Key Ingredients for the Ultimate Greek Baked Cod: ✔️ Fresh cod fillets – A lean, protein-rich fish packed with omega-3s ✔️ Olive oil & garlic – Essential for heart-healthy Mediterranean cooking ✔️ Lemon juice & zest – Adds brightness & enhances flavor ✔️ Fresh herbs (oregano, parsley, thyme) – Traditional Greek seasonings ✔️ Sea salt & black pepper – Elevates the taste without overpowering Experience the Taste of the Mediterranean – Try This Easy Greek Baked Cod Recipe Today TIMESTAMP (5:28 Duration) ⏱ 0:00 - Intro: Why This Greek Baked Cod Recipe is a Must-Try ⏱ 0:30 - The Health Benefits of Mediterranean Diet & Cod Fish ⏱ 1:15 - Key Ingredients for This Healthy Greek Baked Cod Recipe ⏱ 2:00 - Step-by-Step Guide: How to Prepare & Season the Cod ⏱ 3:30 - Baking Instructions for the Perfect Flaky Cod ⏱ 4:30 - How This Dish Supports Heart Health & Weight Management ⏱ 5:10 - Final Thoughts & Call to Action (Like, Comment & Subscribe!) COOKING AND GRILLING: 1. Pompeian Smooth Extra Virgin Olive Oil, Contains Polyphenols, First Cold Pressed, Mild & Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten-Free, Non-GMO, 101 Fl Oz, Single Bottle https://amzn.to/4bLLdCK 2. Hamilton Beach Electric Indoor Searing Grill with Viewing Window & Adjustable Temperature Control to 450F, 118 sq. in. Surface Serves 6, PFAS-Free Removable Nonstick Grate, Stainless Steel https://amzn.to/41yrCkE 3. Kitchen Knife Set, 15 Pcs Knife Block Set, Japanese Knife Sets for Kitchen with Block and Sharpener, Razor-Sharp Premium Knives Sets High Carbon Stainless Steel, Black https://amzn.to/4hmNIwj 4. T-fal Ultimate Hard Anodized Nonstick Cookware Set 17 Piece, Dishwasher Safe, Suitable for all stove tops; excluding induction, Black https://amzn.to/4bLNDBk 5. Goo Gone Grill and Grate Cleaner Spray (2 Pack) Cleans and Degreases BBQ Cooking Grates and Racks, Pellet and Electric Smokers- 24 Ounce https://amzn.to/4hofqZM 6. GRILLART Grill Brush Bristle Free. SteamWizards BBQ Replaceable Cleaning Head, Unique Seamless-Fit Scraper Tool for Cast Iron/Stainless-Steel Grates, Safe Barbecue Grill Cleaner-Red https://amzn.to/4kzou0F 🔔 Subscribe for more Mediterranean diet recipes, heart-healthy meals, and easy seafood dishes PLEASE SUBSCRIBE FAT: ▶️    / @smoothsavory   PLAYLIST:    / @smoothsavory   Disclaimer: Some of the links above are affiliate links, meaning that at no additional cost to you, we may earn a commission if you click through and make a purchase. Enjoy and thank you for your support. #GreekBakedCod #MediterraneanDiet #HeartHealthyRecipes #WeightLossMeal #SeafoodLovers #LowCarbRecipes #HealthyEating #Omega3Rich #QuickAndEasyMeals #CleanEating