5 Keto Mistakes You Must Avoid If You Want To Lose 10 Pounds Every Single Month!
Click Here To Book Your Free Strategy Call: https://calendly.com/taernst76/free-c... if you want to lose 40 pounds in the FASTEST way possible, suffer from High Blood Pressure, High Cholesterol, Heart Disease, Diabetes, Pre-Diabetes, Sleep Apnea. In this video I'll show you the most common mistakes people make when starting the keto diet. 1.What you should NEVER Not do on a keto diet. 2. Why eating to much of this one keto food is keeping you stuck & possibly gaining. 3. What "Hidden" Carbs to AVOID at all costs 4. Why you Should AVOID These POPULAR Keto Snacks At Your Local Grocery Store At ALL Costs (Be Ware) 5. What proteins to AVOID while doing keto. After you’ve watch the video, if you’re still struggling with your health because you’re borderline diabetic, have high blood pressure, heart disease, sleep apnea & you got at least 40 or more pounds to lose, click here to book your FREE strategy call: https://calendly.com/taernst76/free-c... Follow me on Instagram: / turnaroundfitness Most people know Tim as the pioneer of the Intermittent Keto Fasting™… For the past few years Tim has helped 100's of struggling men reverse high blood pressure, high cholesterol, pre-diabetes, sleep apnea, curb cravings, increase energy & lose stubborn belly fat. However he wasn’t always a “fat loss expert." In fact... In 2018 he was tipping the scale at a humiliating 243 lbs. Dragging his feet around the house with no energy for his wife and 3 kids because of his addiction to unhealthy food. He's tried tons of different diets to get back in shape...Low fat, high protein, smoothie detoxes, eating 4-6 small meals a day. And nothing worked. Plus, Tim struggled to find a sustainable routine to fit his lifestyle as a busy parent and entrepreneur... That’s when he created a unique eating strategy called: Intermittent Keto Fasting… found in his KetoShed40 coaching program. In just 7 short months, Tim lost 70 pounds, increased energy levels and his willpower came roaring back because his cravings for unhealthy foods completely vanished. Today, Tim has coached other men and women from all over the world who struggled with their weight by using "Intermittent Keto Fasting" designed to increase energy, curb cravings, get healthy, lose weight but more importantly, add years to ones life. DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Tim Ernst and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle