Comfortable Chair Yoga for Recovery | 60 Min Live-Streamed | Serasana

Grab a chair and do this restorative seated 60 minute live-streamed chair yoga class to support your body. This gentle class is great for those recovering from illness, injury or surgery; and those with disabilities, inflexibility, or balance challenges. Be supported by a chair to receive yoga’s healing and restorative benefits that have been known for thousands of years. Instructor: Savannah - - - - - - - - - Your wellness journey starts here. Come as you are. You are perfect for yoga. We believe one's path in yoga is as unique as the individual, and our class offerings reflect that belief. We pride ourselves on leaving no one out. - - - - - - - - - What is Serasana? Our mission is to build a community of hope and healing. We offer ancient wellness practices including yoga classes, private yoga, yoga therapy, massage, acupuncture, facials, Reiki, acupuncture, healing teas and remedies to alleviate stress and manage pain. Our wellness studios embrace an ancient elegance with modern appeal, including aromatic homemade chai brewing in the tea bar, tranquil music, soft lighting, and a natural, organic environment. Locations in Texas, Colorado, North Carolina & growing! Come visit us in person and meet us on the mat. - - - - - - - - - Learn more at https://serasana.com/ Stay connected with us! ✨ Instagram:   / serasana   ✨ Twitter:   / soulofserasana   ✨ Facebook:   / serasanawellness   ✨ Shop: https://shop.serasana.com/ - - - - - - - - - Serasana, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.