40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | SCULPT x STRENGTH | At-Home Mat Pilates

40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | SCULPT x STRENGTH | At-Home Mat Pilates

Join my members-only platform here:    / @kbodysculpt   Follow me on Tiktok:   / kbodysculpt   Follow me on Insta:   / kristenbrandenburg   40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates Join me for a 40-minute full body pilates sculpt workout! This video has three sections: 1) Upper body (2:25 - 14:09) 2) Lower body (14:09 - 34:25) 3) Obliques & Core (34:25 - 43:47) I'm using two 5-lb dumbbells and a medium resistance band, but feel free to go heavier, lighter or skip the equipment. All moves are 45 seconds on / 15 seconds of rest and we will not repeat any exercises. Let me know what you think in the comments below! Timecodes 0:00 - Intro 1:20 - Warm-up 2:25 - Upper body 14:09 - Lower body 34:25 - Obliques & Core 43:47 - Cool down

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