Three ways to not feel guilty this holiday season 🙌😍 #weightlosssuccess #noguilt #eatmorelosemore

🙌 𝟑 𝐓𝐈𝐏𝐒 𝐓𝐎 𝐍𝐎𝐓 𝐅𝐄𝐄𝐋 𝐆𝐔𝐈𝐋𝐓𝐘 𝐀𝐁𝐎𝐔𝐓 𝐅𝐎𝐎𝐃 𝐓𝐇𝐈𝐒 𝐇𝐎𝐋𝐈𝐃𝐀𝐘 𝐒𝐄𝐀𝐒𝐎𝐍 🙌⁣ ⁣ From all the women and experience I have, most choose between 2 things during the holidays ⁣ ⁣ ❌ 𝐑𝐞𝐬𝐭𝐫𝐢𝐜𝐭 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬 because they want to be good and not ruin everything ⁣ ❌ 𝐆𝐢𝐯𝐞 𝐢𝐧 and don’t care about their eating habits because they will “start over again in January” ⁣ ⁣ In this society we are told to “eat this, don’t eat that” ⁣ ⁣ we are told “this will make you fat” ⁣ ⁣ “This is unhealthy, this is healthy” ⁣ ⁣ So on so forth… 🙄⁣ ⁣ And when others say that they don’t understand where you come from, they will give you crazy anxiety. ⁣ ⁣ Yes even family members will try to drag you down with them to feel better about them not doing anything. 😐 ⁣ ⁣ 👉 Especially if they are the ones that you see once in a while and wish they were in better shape ⁣ ⁣ 🤥 Sometimes they’ll comment on how you look, how much you’re eating, what you’re eating, and tell you that you should eat this and not that like they are fitness coaches, nutritionist and dietitians 😵‍💫 ⁣ ⁣ At this point you are so stressed and don’t want to hear it anymore ⁣ ⁣ It’s the worst!!! ⁣ ⁣ It happens to me 𝐄𝐕𝐄𝐑𝐘 get together 🥴⁣ ⁣ 𝐒𝐨 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐭𝐢𝐩𝐬 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐭𝐡𝐢𝐬 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐬𝐞𝐚𝐬𝐨𝐧 𝐭𝐨 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐚𝐭 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬: ⁣ ⁣ 1️⃣ 𝐄𝐧𝐣𝐨𝐲 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝. 🤤 Savor it, enjoy the experience! Eat the foods that you love slowly and remember that you can have them all tomorrow too ⁣ ⁣ 2️⃣ 𝐃𝐨𝐧’𝐭 𝐚𝐛𝐚𝐧𝐝𝐨𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐚𝐛𝐢𝐭𝐬. 😍 Drink your water get your sleep, go for a walk, yoga, meditation, etc. These will keep you sane! ⁣ ⁣ 3️⃣ 𝐆𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐩𝐞𝐫𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐞𝐚𝐭 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞𝐬𝐞 𝐟𝐨𝐨𝐝𝐬. 🙌 “I give myself permission to eat this without judgement” ⁣ It’s okay to give in!!! Enjoy it! ⁣ ⁣ Hope these help you stay on track and enjoy your holiday!!! 💕⁣ ⁣ 𝘓𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘸𝘩𝘪𝘤𝘩 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘪𝘮𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘪𝘯𝘨? 👇⁣