Pomodoro Timer for ADHD | 3x30min Focus Sessions with Brown Noise & Lofi for Productivity

Hi, I'm a psychology student, and I created this Pomodoro timer to boost focus and productivity, especially for those with ADHD! 💡 It includes 3 x 30-minute work sessions with 10-minute breaks, featuring brown noise for focus and lofi music for relaxation. How to Maximize Your Pomodoro Sessions ⏲️✨ •Prep (10 Minutes) 📝: Organize your space, grab a snack, and plan your tasks. Break them down into manageable steps for clarity. •Focus (30 Minutes) 🎯: When you hear the gong, start working! Use the break to stretch, hydrate, and relax. •Celebrate 🎉: After each session, take a moment to appreciate your progress and prepare for the next task. ------ ⏱ Sessions: 00:00:00 Intro 00:10:00 Pomodoro 1 00:40:00 Break 1 00:50:00 Pomodoro 2 01:20:00 Break 2 01:30:00 Pomodoro 3 01:59:57 Outro Benefits: Improved concentration and productivity with the Pomodoro technique A peaceful environment with brown noise and lofi music. Short breaks to keep your energy and focus intact. Perfect for ADHD or anyone looking to improve focus, block out distractions and stay focused on daily tasks. 3 x 30-minute work sessions with 10-minute breaks Brown noise for deep concentration and focus Lofi music for relaxation and recharging during breaks Increases productivity and reduces burnout ------ Video details: Full duration: 3 x 30-minute sessions (1.5 hours) + 10-minute breaks. Sound: Best of Lukrembo Playlist Lofi music for aesthetic study sessions | Non-copyright music Music Used: Marshmellow (Prod. by Lukrembo), Castle (Prod. by Lukrembo), Lamp (Prod. by Lukrembo), Night (Prod. by Lukrembo), Picnic (Prod. by Lukrembo), Rose (Prod. by Lukrembo), Travel (Prod. by Lukrembo), Daily (Prod. by Lukrembo), Cheese (Prod. by Lukrembo), Biscuit (Prod. by Lukrembo), Everyday Jazz ver (Prod. by Lukrembo), Wine (Prod. by Lukrembo), Branch (Prod. by Lukrembo), Bread (Prod. by Lukrembo), Chocolate (Prod. by Lukrembo), Sunset (Prod. by Lukrembo), Onion (Prod. by Lukrembo) Tags: Pomodoro Timer, ADHD Pomodoro, Focus Music, Brown Noise, Lofi Music, Study Timer, Productivity, Time Management, Focus Music for ADHD, Pomodoro Technique for ADHD, Study Music, Work Timer, Pomodoro für Konzentration, DHD Focus Music, Brown Noise for Concentration, Pomodoro Focus Sessions, Productivity Music for ADHD, ADHD Study Focus, Focus and Study Timer, Pomodoro for Studying, Study Pomodoro Method, ADHD Time Management, Study with Pomodoro, Lofi for Focus and Productivity, Pomodoro Timer for Relaxation, Brown Noise Study