Instant Plantar Fasciitis Relief (3-Minute Trick!)

Struggling with plantar fasciitis or heel pain? Discover this simple 3-minute exercise using a toe yoga block for instant relief and lasting recovery! The raised and grippy surface helps strengthen your toes and improve blood flow, speeding up healing. Follow along as I demonstrate how to spread your toes, press them down, and relax. Do this twice a day for amazing results. It's like a stress ball for your feet! #plantarfasciitis #footpain #heelpain #yoga #yogablock #foothealth #recovery #fitness #selfcare #wellness #shorts #youtubeshorts