Peace - Mood Boosting Yoga Flow
Welcome to this series of short mood boosting yoga flows designed to support you in having a fabulous day! Today’s practise is designed to boost your mood in a slightly different way, by calming you down and giving you some much needed PEACE! I love this theme as peace is truly what the path of yoga is all about: moving, breathing and meditating so we can grow and change to become more peaceful inside. The flow today is one where I ask you to trust in this ancient practise: to simply be present in your body, to move and breathe in preparation for stillness and to notice how your focus, presence and awareness are the things that quiet the mind. And with a quiet mind you can feel that the peace you seek is already within. I mention a yoga sutra in the class: “Yogash chitta vritti nirodha”. It is a foundational phrase from Patanjali's Yoga Sutras and can be roughly translated as "Yoga is the stilling of the fluctuations of the mind”. This is yoga!! Allowing the chaos of the mind to settle, so you can feel who you truly are when you are at peace. I hope this short flow helps you feel a taste of peace, and I hope it inspires you to keep practising. Instagram @rosieficklingyoga ABOUT ROSIE: Rosie Fickling Yoga is a yoga channel. Rosie has been practising yoga for twenty years and first qualified to teach over ten years ago, she has since trained in pre- and post-natal yoga as well as functional mobility and transformational life coaching. Her classes blend dynamic movement, philosophy, energy work and a sprinkle of magic to leave students sparkling. She creates embodied physical flows that are designed to be deeply holistic, aimed at nourishing your physical, emotional, mental and spiritual wellbeing. DISCLAIMER: The content on this channel is intended for general informational and educational purposes only. If you are pregnant, postpartum, or have any injuries, medical conditions, or concerns, please consult with your doctor or qualified healthcare provider before beginning this or any new exercise program. By participating in any of these yoga classes, you assume full responsibility for your health and safety, you agree that you are practicing at your own risk and release Rosie Fickling from any liability. Always listen to your body and move within your personal limits. All videos, audio, and written content on this channel are the intellectual property of Rosie Fickling Yoga. Unauthorised downloading, reproduction, or distribution of this content is strictly prohibited without prior written permission. You are welcome to share links to the videos, but please do not copy, alter, or re-upload the content elsewhere.
