Shilajit Unveiled: The Myth, Magic, & Misuse of this Mountain Mineral Medicine | Dr Sumit Kesarkar

“There is no curable disease in the universe which has cannot be effectively cured by śilājatu, [but only] when administered at the appropriate time, in combination with suitable herbs and by adopting the prescribed protocol”. ~ Caraka Samhitā, authoritative classical Ayurveda text I’m Dylan Smith, an Ayurveda practitioner and educator, and in case you have not heard of Shilajit, it is one of Ayurveda’s most revered herbal substances. This potent, mineral-rich resin sourced from rocky mountains is rapidly gaining popularity in Western supplement markets for its purported energising and rejuvenating effects. In this episode, we aim to disrupt the growing fad of shilajit as a dietary supplement in wellness communities. We’ll challenge the notion that shilajit—prized in Ayurveda for its potent healing properties—can be casually consumed. Much of what’s sold is adulterated or harvested improperly, and often lacks proper purification. We’ll explore essential Ayurvedic principles like correct dosage, the right vehicle (anupāna), and a tailored diet (pathya) to balance shilajit’s intense qualities and ensure safety and efficacy. When these elements are neglected, shilajit’s benefits can be lost—or even become harmful—underscoring the need for proper guidance in its use. IN THIS EPISODE WE DISCUSS: 🏔️ Shilajit’s Geological Formations and Origin 🏔️ Understanding Shilajit as a Rasāyana (longevity elixir) In Ayurveda 🏔️ Shilajit's Health Benefits & Debunking the Overemphasis on Mineral Content 🏔️ Proper Purification of Shilajit (not common knowledge) 🏔️ Prevalence of Adulteration, Unsustainable & Improper Harvesting Methods 🏔️ Appropriate Dosage to Absorb the Benefits and Prevent Harm 🏔️ Diet & Protocol to Adhere to While Consuming Shilajit 🏔️ + more! 🌿 RESOURCES & UPCOMING TRAININGS: • Abhyanga Course with Vital Veda → https://www.vitalveda.com.au/abhyanga... • Training in External Basti Treatments → https://www.vitalveda.com.au/external... • Marma & Pulse Retreat with the Raju Family → https://www.vitalveda.com.au/marma-re... • Shilajit: Can It Keep Us Young Forever? – Dr. Kesarkar →    • Shilajit, Can It Keep Us Young Foreve...   • Book a Consultation with Dylan → vitalveda.com.au/bookings Support the Show & Stay Connected • Instagram: @vitalveda • Our Courses: vitalveda.com.au/courses • Our Online Shop: vitalveda.com.au/shop • Website: www.vitalveda.com.au