How to Fall Asleep in 3 Minutes! 💤 #SleepHacks #MindBlown

💤 Can’t fall asleep? Science has the answer! The 4-7-8 breathing method, cooler room temperatures, and the military sleep hack can help you doze off in just 3 minutes! Try these sleep tricks tonight and say goodbye to restless nights! #SleepHacks #MindBlown #Insomnia #SleepTips #ScienceOfSleep #HealthFacts #BetterSleep #SleepTricks #shorts #SleepHacks #MindBlown #Insomnia #SleepTips #ScienceOfSleep #HealthFacts #BetterSleep #SleepTricks #mindtrick