7 Reasons Your Muscles Are NOT Growing (Based on Science)

You’re killing your training sessions, all your lifts are steadily increasing week to week, but your muscles haven’t seemed to have gotten the message… What gives!? Increasing your strength should automatically mean your muscles will grow too right? Not necessarily… It’s extremely common for lifters to make some serious strides in their strength progress but still be frustrated by their apparent lack of progress in terms of body composition. The good news is this is an easy problem to fix. If you are able to consistently make progress with your strength, then there are only a few variables you’ll need to adjust to increase your muscular size along with it. Here’s the common culprits and 7 Reasons Your Muscles Are NOT Growing (Based on Science) Equipment I Use: Main Camera: https://amzn.to/2RLBcP1 Lens: https://amzn.to/2DYapXz Vlog Camera (On the go): https://amzn.to/2E3ryyS Main Microphone: https://amzn.to/2LECUNZ Microphone (On the go): https://amzn.to/343U6mB Editing Software: https://amzn.to/2rm1X1E ⏰TIMESTAMPS⏰ 0:20 - Not Being Consistent 1:12 - Too Much Cardio 2:04 - Only Training Some Muscles 3:04 - Bad Form 4:11 - Overtraining 5:17 - Not Enough Sleep 6:23 - Not Eating Enough *TURN POST NOTIFICATIONS ON* ------------------------------------------------------------------------------- #Fitness #WorkoutRoutine -------------------------------------------------------------------------------- Connect With Me Further: Website: https://www.brettmvrk.com/malema Instagram: @BRETTMVRK Or if you want to see my personal stuff: Instagram: @BRETTMVRK My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: Category Howto & Style Mens Style Fitness bodybuilding