Ultimate 30 Minute Kettlebell Full Body Workout (No Repeats) - FIERCE SERIES | 365 Home Workouts
Welcome to the first day of our FIERCE Series, where we dive into a 30-Min Kettlebell Workout designed for both Upper and Lower body strength. Whether you're at home or in the gym, this session is your gateway to getting stronger, leaner, and fitter. Don't have kettlebells? No worries! Dumbbells are a perfect substitute for this workout. We'll tackle 13 exercises focusing on both lower and upper body, starting with the right side in the first round and switching to the left in the second. With 40 seconds of work and 20 seconds of rest, this no-repeat routine is perfectly paced for all fitness levels. Easy to follow and requiring minimal equipment, this workout is ideal for those looking to enhance their full-body strength using kettlebells or dumbbells. I'm using 6-12KG kettlebells, but feel free to adjust the weight based on your availability and fitness level. Join me as we embark on this journey to fitness with the FIERCE Series. Grab your weights, and let's get started! Kettlebells: https://click.linksynergy.com/link?id... Mat: https://click.linksynergy.com/link?id... ✅ Timestamps: 00:00 intro. 00:17 Warm up 02:33 swings R 03:33 swings L 04:33 Sumo Squats R 05:33 sumo squats L 06:33 shoulder Press R 07:33 shoulder press L 08:33 OH Rev lunge R 09:33 OH Rev lunge L 10:33 Upright Row R 11:33 Upright Row L 12:33 single leg deadlift R 13:33 Single leg deadlift L 14:33 Row (R) 15:33 Row (L) 16:33 Split squat (R) 17:33 Split squat (L) 18:33 Overhead Tricep Ext (R) 19:33 Overhead Tricep Ext (R) 20:33 Lateral lunge R 21:33 Lateral Lunge L 22:33 Squat to press R 23:33 Squat to press L 24:33 Curtsey R 25:33 Curtsey L 26:33 Push Ups R 27:33 Push Ups L 28:22 Cooldown This video is about a Ultimate 30-Minute Kettlebell Full Body Workout (No Repeats) - FIERCE SERIES. But It also covers the following topics: Effective Kettlebell Workout Kettlebell Workout Plan Advanced Kettlebell Techniques Video Title: Ultimate 30-Minute Kettlebell Full Body Workout (No Repeats) - FIERCE SERIES | 365 Home Workouts 🔔Level up your fitness! Subscribe to 365 Home Workouts for fun and effective home workouts today! / @musclemummys 🔗Support My Channel: ☕ Buy me a Coffee: https://www.buymeacoffee.com/365fitt ✅ Stay Connected With Me. 👉Facebook: / 61552688564936 👉Instagram: / 365fitt_training 👉Tiktok: / 365fitt ✅ For Business Inquiries: [email protected] ============================= ✅ Recommended Playlist 👉 DUMBBELL STRENGTH HOME WORKOUTS • Video ✅ Other Videos You Might Be Interested In Watching: 👉 Burn 400 calories with this Cardio HIIT Workout | Optional Jump rope • Burn 400 calories with this Cardio HI... 👉 20 Min ABS Core and GLUTES Workout No Repeats | Miniband optional • 20 Min ABS Core and GLUTES Workout No... 👉 Low Impact FULL BODY HIIT Workout | No equipment and No jumping • Low Impact FULL BODY HIIT Workout | N... ============================= ✅ About 365 Home Workouts. My Mission is to help Men and women Gain muscle, lose fat, and feel great with home workouts that can be done in the comfort of your home. I have used the talent, experience, and motivation I have achieved to help you get stronger, leaner, and fitter right here. I create videos for you with you in mind so that they are easy to follow but challenging simultaneously. I use weights and body weight. I want you to have fun and feel FiTT. Hi, im Hannah - a certified Personal Trainer/Wellness coach. I have always been passionate about mental & physical health, especially now in my 40s & it is super important to think about longevity, stimulating collagen, producing well-balanced hormones & sustaining healthy bone density, and creating healthy minds. Then the bonus is the aesthetics & a nice toned, strong body to enjoy :} See you soon ❤️💙 Hannah xxx For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Subscribe for home workouts that blend fun with challenge, designed just for you by a certified personal trainer passionate about your health. / @musclemummys ================================= #kettlebellworkout #fullbodyroutine #strengthtraining #homeworkout #kettlebellexercises #workout © 365 Home Workouts
