Do These Two Things for a Deep Asian Squat

These two hip exercises can massively improve your deep squat. Pigeon/glute stretch. Stiff glutes will limit your ability to get hip flexion. That means NO DEEP SQUAT FOR YOU. Build strength in the glutes in a lengthened position and you'll see a much deeper squat. Active hip internal rotation. This makes the squat feel smooth. Many people have weak hip internal rotation. As they squat, the hips try to externally rotate. Train the hip internal rotators through the squat range of motion to overcome this tendency. It'll build up the muscle on the front outer hip and make your squat feel smooth like butter. 🧈 #StrengthTraining #FitnessJourney #WorkoutTips #ExerciseSafety #BeginnerFitness #BandAssistance #StrengthGoals #FitnessMotivation #UpperBodyWorkout #StrengthBuilding #MoveIt #FeelBetter #GetActive #BoostYourMood #ActiveLifestyle #WellnessTips #SelfCare #DailyMovement #HipMobility #DeepSquat #SquatForm #HipStrength #GluteStretch #InternalRotation #SquatLikeABoss #FunctionalFitness #MobilityMatters SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron:   / uprighthealth   👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT:    / @uprighthealth   👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast...