Let Positivity Come in through Yoga. #yoga #meditate #meditation #meditateforpeace #yogashorts #yt

Yoga teaches us that a positive outlook on life can be developed by learning and practicing the teachings of the philosophy of Vedānta; and the mind will be brought under perfect control by regular practice of meditation and living a Yogic lifestyle. Yoga can help you feel more positive in many ways, including: Practicing poses Poses like bridge, wheel, camel, and bow can open your heart and help you receive positive energy.     Practicing Pranayama Pranayama, or intentional breathing, can help you feel more positive and relieve stress and anxiety.   Cultivating gratitude Expressing gratitude can benefit both your mind and body.   Practicing Karma Yoga Karma Yoga is the yoga of action, which teaches kindness and compassion without expecting gain.   Practicing meditation Meditation requires being aware of your mind and keeping your thoughts positive.   Practicing compassion and kindness Practicing compassion and kindness toward others can improve your relationships.  #yoga #meditate #meditation #youtubeshorts #yogaposes #yoga #yogameditationbalance #meditation #yt #ytshort #ytshortsvideo #youtubeshorts #yogashort