The Secret To Perfect Health Is In Your Right Nostril! | Gurudev

In this enlightening video, Gurudev delves into the profound significance of our nostrils and their impact on our health. He reveals how the breath cycle influences critical aspects such as digestion, sleep quality, and cognitive abilities. Gurudev expounds on the unique effects associated with each nostril and prescribes specific practice to optimize each side. Discover these transformative insights by watching the video and unlock the secrets to your breath! Chapters: 00:00 - Intro 00:24 - Rhythm of breath and rhythm of nature? 01:07 - Right nostril vs Left nostril 06:17 - How to change your breathing pattern? 07:03 - Right nostril ⚖️ Left nostril About #Gurudev - World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and peaceful world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world. Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya Do Like, Comment, Share & Subscribe to the channel! Subscribe to Gurudev's Channel:    / srisri   🎧Listen to Gurudev on Spotify: Talks - https://open.spotify.com/show/75Wx1Zy... Meditations - https://open.spotify.com/show/6INVWvh... Follow Gurudev on Instagram:   / gurudev   Like Gurudev on Facebook:   / gurudev   Follow Gurudev on Twitter:   / srisri   Follow Gurudev on LinkedIn:   / srisriravishankar   Visit Gurudev's website: https://www.srisri.org Visit the Art Of Living website: https://www.artofliving.org