Gut Health and Butyrate for Menopause Fat Loss and Blood Sugar Control | MMP Ep. 179
Gut health gets WORSE once estrogen declines along with poor blood sugar control and inflammation. All three of these categories will really affect your ability to be able to lose weight and maintain good health. Today along with 4 of my coaches we cover: How your gut is affected in perimenopause and the years that follow A brief explanation of your gut microbiome and pre and probiotics What butyrate is and its role in our body and fat loss What causes butyrate levels to decline What foods improve butyrate levels And of course how to improve levels to improve inflammation, blood sugar control, gut health and lose weight! TIMESTAMPS: 00:00 – Intro 02:16 – Overview of Gut Health and Menopause 04:24 – How Menopause Affects Your Gut 10:18 – Pre, Pro, and Post-Biotics 14:42 – Butyrate: The Powerful Gut-Healing Post-Biotic 23:45 – The Reasons Why Butyrate May Be Low & The Symptoms Associated 30:17 – What You Can Do To Improve Your Gut & Butyrate Levels 35:07 – Foods To Incorporate For Improved Butyrate Levels 37:57 – Lifestyle Factors For Improved Butyrate Levels 46:39 – The Biggest Mistakes You're Making with Gut Supplements 47:16 – Final Thoughts on Your Gut, Hormones, Butyrate CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: how much you should eat🍴 what you should eat 🌮 exercise adjustments🏋🏽♀️ lifestyle recommendations🚶♀️ specific resources to support you on your journey📕 https://forms.gle/4LMFxT7Jk23Yphq46 ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vit... ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: / 969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/fr... ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/co... ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12... ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/col... ‣ Instagram: / vitalityoet.stephanie ‣ WATCH the podcast on YouTube: / @metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephan... ‣ Email: [email protected] ---- © 2025 Stephanie Crassweller & VitalityOET