What food to eat in Asthma COPD | Boost your Lung | #asthma #breathefree #copd #antiinflammatorydiet

Day 4/100 Video Series. Breathing made easy with Breathefree. Are respiratory issues holding you back? It's time to take control of your breathing and discover how anti-inflammatory foods can help manage respiratory conditions! Did you know that certain foods have powerful anti-inflammatory properties that can soothe and support your respiratory system? Take ginger, for example. Not only does it add flavor to your meals, but it also contains compounds that can help reduce inflammation in the airways, making breathing easier. And let's not forget about turmeric! This vibrant spice is packed with curcumin, a potent anti-inflammatory compound that has been shown to alleviate symptoms of respiratory conditions like asthma and bronchitis. By incorporating these and other anti-inflammatory foods into your diet, you can help calm inflammation in your airways, reduce congestion, and improve overall respiratory function. So, whether you're dealing with asthma, bronchitis, or allergies, remember to load up on foods like ginger, turmeric, leafy greens, berries, and fatty fish. Your lungs will thank you! 🌿 Take the first step towards better respiratory health today! 🌬️ #RespiratoryWellness #antiinflammatoryfoods Your lungs will thank you for the Desi love! 💨🍲 #HealthyLungs #DesiFlavors #lungdetox #asthma #breathefree That's one minute see you tommorow !!! Download our Breathefree - Lung Health app for solutions to all your breathing - related concerns https://play.google.com/store/apps/de...