Lifting DOES NOT Stunt Your Growth #easyrecipes #motivation #proteinpower #food #tricepexercises

Ever heard that lifting weights can stunt your growth? 🤔 Let's break down this myth once and for all! In this video, we'll explore the science behind strength training for teens and younger athletes. I'll explain why lifting weights won't hold back your growth and how it can actually be beneficial for your overall health. Don't let old myths keep you from getting stronger and healthier! 💥 #FitnessFacts #LiftingMyths #HealthyGrowth #YTShorts" Hashtags: #LiftingMyths #FitnessFacts #YouthFitness #StrongGrowth #StrengthTraining #Shorts