Bedtime Yoga Flow to Unwind and Release Tension | 20 Minute Yoga for Sleep

End your day with this calming 20-minute evening yoga flow designed to help you unwind, release tension, and prepare for a restful night’s sleep. This gentle and soothing sequence focuses on mindful movement, stretching, and relaxation to melt away stress from your body and mind. Perfect for all levels, this practice invites you to create a peaceful evening ritual and reconnect with yourself, no props needed. Set aside this time to breathe deeply, let go of the day, and embrace a sense of calm. Come as you are 💛 Timestamps: 00:00 - Intro 00:08 - Class preview 00:28 - Centering 03:15 - Evening Yoga to Unwind & Release 19:56 - Cool down 21:10 - Relaxation 23:03 - Closing I hope you enjoyed this 20-minute evening yoga practice and that it helps you unwind, release your day, and have a restful night's sleep. If you want to build a solid yoga habit, I invite you to try this class daily for at least a week, and perhaps journal about the changes and shifts. ✨✨ Please like, comment, and subscribe to the channel to support the creation of more accessible yoga sessions and slow & creative living resources. Much love, Laia 💛 Subscribe:    / laiaboveyoga   Find me on Substack: https://www.laiabove.substack.com Join me on Insight Timer: https://insig.ht/AACsn4AA7Nb?utm_sour... ☕SUPPORT MY WORK, BUY ME A COFFEE☕ https://ko-fi.com/thepause #EveningYoga #GentleYogaFlow #YogaForSleep #StressRelief #RelaxationYoga #UnwindAndRelax #YogaForBeginners #EveningStretch #NighttimeYoga #YogaForRestfulSleep #RelaxingYogaFlow #MindBodyConnection #StressReliefYoga #YogaForCalm #GentleStretching #RelaxationTechniques #SleepBetter #YogaToUnwind #SelfCareYoga #YogaForMentalHealth #YogaForAllLevels #AccessibleYoga #YogaForStress #YogaForTensionRelease #CalmingYoga #NightYogaRoutine #PeacefulYoga #YogaForMindfulness #YogaForRelaxation #YogaForSelfCare #MindfulYoga #YogaAtHome #BedtimeYoga #EveningRoutine #YogaForAnxiety #WindDownYoga #YogaForInnerPeace #RelaxAndStretch #SlowYogaFlow #YogaToDeStress #MindfulMovement #YogaForFlexibility #YogaForPeaceOfMind #GentleNightYoga #YogaToReleaseTension #YogaToSleepBetter #RestorativeYoga #YogaForEveryBody #RelaxingNightYogaFlow #yogawithlaia #laiabove #laiaboveyoga