Guided Mindfulness Meditation for Quick Calm [6 minutes spoken]

When you need a quick reset, this 6-minute guided meditation is designed to help you release anxiety fast and find a sense of calm. Through focused breathing and gentle awareness, you'll ease tension and bring your mind back to the present moment. Whether you're feeling overwhelmed or just need a short break, this meditation will help you feel grounded and refreshed in just a few minutes. Take a deep breath, press play, and invite peace into your day. This guided mindfulness meditation is 10 minutes in total, with about 6 minutes of spoken dialogue followed by relaxing ambient music to help you transition back into your day or night. ✨ I recommend turning off your "auto-play" feature on the YouTube player. The videos can be watched with your phone screen off if you have YouTube Premium. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it! 0:09: Meditation begins 6:16: End of guided portion, ambient music only -------- Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon! The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​ Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system! SUPPORT THIS CHANNEL ON PATREON: 🙏   / mindfulpeace   ------------ SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE: 💛   / mindfulpeace   ------------ LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE: 🤝  / mindfulpeacejourney   Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session. ---- Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation: Substance Abuse and Mental Health Services Administration 1-800-662-HELP (4357) https://www.samhsa.gov/find-help/ Suicide and Crisis Lifeline: Dial 988 https://www.samhsa.gov/find-help/988 Online or in-person therapy can be a beneficial health resource! ---- All dialogue and music is original by Mindful Peace Journey. Thank you to the Patreon creator of the beautiful particle background. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe! Some keywords for this video include: quick calm, instant calm, 6-minute meditation, anxiety relief, stress relief, guided meditation, mindfulness, relaxation, deep breathing, fast meditation, short meditation, meditation for anxiety, mental reset, find peace, quick relaxation