PUSH PULL LEG | PULL DAY | EPISODE 2 | MALAYALAM VLOG #pushpulllegs #pulldayworkout #backworkout

PULL DAY WORKOUT SPLIT Pull ups (warmup) 10x3 ⁠Smith Bent Over Raw 12x7 ( 2 working sets) ⁠Dumbbell Raw 12x4 Machine Seated Raw 15x1 12x3 ⁠Straight Arm Pull Down 12x4 BICEPS Dumbbell Curls 12x2 10x1 8x1 ⁠Z Bar Curls 4 x Till failure ⁠Dumbbell Hammer 10x4 ABS Falte Weighted Crunches 15x3 ⁠Hanging Leg Raises 15x3 WHEY PROTEIN (USE CODE "GOKULBMB “ https://openinapp.link/97ctp CREATINE https://openinapp.link/580nm ( CODE "GOKULBMB”) SHAKER (CODE "GOKULBMB" https://openinapp.link/mn0p9 2.5L WATER BOTTLE https://openinapp.link/8lynq T-SHIRT (After purchase Text Them "GOKU”) https://www.thereborncompany.com/prod...