10 MIN FULL BODY HIIT WORKOUT AT HOME NO EQUIPMENT

This 10-minute full-body HIIT workout at home with no equipment is the perfect quick cardio blast for busy days! Designed to burn calories, improve endurance, and boost metabolism, this HIIT workout at home includes 20 different exercises with no repeats, making it an effective, high-energy routine. ✅ Quick & intense – perfect for busy days ✅ No equipment needed – just your body & a mat ✅ No repeat workout – keeps it engaging & challenging ✅ Non-stop movement – 30s per exercise, no rest ✅ Can be used as a warm-up before strength training ✅ Great for fat loss, endurance & full-body toning This at-home HIIT workout is designed for all fitness levels – beginners can take it at their own pace, while advanced trainees can push hard for maximum results. If you’re looking to burn fat fast, improve stamina, and get a great sweat in just 10 minutes, this is the best HIIT workout for you! 🔥 Why HIIT is Great for Fat Loss? ✔️ Maximizes calorie burn – HIIT workouts burn more calories in less time ✔️ Afterburn effect – increases metabolism for hours after training ✔️ No equipment needed – use your own bodyweight for an effective sweat session ✔️ Boosts endurance – improves cardiovascular fitness & strength ✔️ Time-efficient – only 10 minutes for a full-body workout By using bodyweight HIIT exercises, this workout activates your legs, core, arms, and shoulders while keeping your heart rate high. Pair this with a healthy diet for amazing fat loss results! 🔥 Workout Breakdown (30s per exercise, No Rest): 1️⃣ Jump Rope 2️⃣ Floor Touch Reach Up 3️⃣ Jumping Jacks 4️⃣ Side Shuffle 5️⃣ High Knees 6️⃣ Knee Kick Crunch (Left) 7️⃣ Knee Kick Crunch (Right) 8️⃣ Burpee 9️⃣ Mountain Climbers 🔟 Plank Jack Shoulder Taps 1️⃣1️⃣ Squat to Good Morning 1️⃣2️⃣ Jump Lunge Pulse 1️⃣3️⃣ Standing Toe Touches 1️⃣4️⃣ Twist Jumps 1️⃣5️⃣ Squat Calf Raise 1️⃣6️⃣ Skaters 1️⃣7️⃣ Alt Half Jack Knife 1️⃣8️⃣ Glute Kicks 1️⃣9️⃣ Cross Knee Tap Push Up 2️⃣0️⃣ Star Jumps 🔥 How to Get the Best Results: ✔️ Give it your all! – No breaks, keep moving! ✔️ Modify if needed – Take low-impact options if you're a beginner ✔️ Engage your core – Helps with balance & form ✔️ Breathe properly – Exhale during exertion, inhale on the release ✔️ Stay consistent – Do this HIIT workout 3-5 times per week for maximum fat loss 💪 Drop a 🔥 in the comments if you're ready to sweat!Music: www.epidemicsound.com ☕️ Support my channel : https://buymeacoffee.com/luciebraunsc... ♡ SUBSCRIBE: @lucybraunschweig ♡ Instagram: @luciebraunschweig ⚠️ Disclaimer: Please consult a medical professional before beginning this or any other exercise program. Remember to listen to your body, focus on maintaining good form, and avoid any movements that cause discomfort or pain. Modify or skip exercises as needed, especially if you're new to bodyweight training. Stay hydrated, take breaks if necessary, and always prioritize safety! @lucybraunschweig is not liable for any injuries or health issues that may occur from this workout. 10 MIN FULL BODY HIIT WORKOUT AT HOME NO EQUIPMENT