Alternating Pronated Dumbbell Prone Row

Start the Alternating Pronated Dumbbell Prone Row lying face down on a bench with a dumbbell in each hand with a pronated grip. Then row one dumbbell up until your elbow is behind your back and then lower it back down and repeat with the opposite dumbbell. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com