15 Foods that Lower Bad Cholesterol & Prevent Heart Attack and Stroke

did you know Approximately 93 million Americans over 20 years old are struggling with high cholesterol which puts them at increased risk of heart disease and stroke. but don't worry, in this video, we're diving into the world of nutrition to explore 15 incredible foods that not only taste delicious but also work wonders in lowering bad cholesterol and preventing heart attacks. But before that let's talk about cholesterol and how does it effects your health. Cholesterol is a waxy, fatty substance that's produced by the liver and other cells in your body. We all need good cholesterol to survive. we need cholesterol to make our cell membranes. we also need cholesterol to make certain hormones such as estrogen and testosterone. there are many ways to lower cholesterol naturally by using food as medicine. And that is the topic of today's video. Here are 15 heart-healthy foods that can help to lower your cholesterol. #cholesterol #badcholesterol #highcholesterol #lowercholesterol 10 Surprising Things That Can Damage Your Liver! You Must Know Them    • 10 Surprising Things That Can Damage ...   Top 13 Drinks for Kidney Disease: Doctors' Best-Kept Secrets    • Top 13 Drinks for Kidney Disease: Doc...   Avoid These 10 FOODS That Can Make Your KIDNEY DISEASE Worse    • Avoid These 10 FOODS That Can Make Yo...   Eat These 11 FOODS to Help Your KIDNEYS Function Healthy    • Eat These 11 FOODS to Help Your KIDNE...   You'll Never Get Old If You Eat These 8 Anti Aging Foods!    • You'll Never Get Old If You Eat These...   10 EVERYDAY Habits That DESTROY Your KIDNEYS Badly!    • 10 EVERYDAY Habits That DESTROY Your ...   The 6 WORST Foods for Arthritis (foods to avoid!)    • The 6 WORST Foods for Arthritis (food...   7 Amazing Benefits Of Ginger! (Doctors SHOCKED!) 😲    • 7 Amazing Benefits Of Ginger! (Doctor...   Supercharge Your Brain: Best Vitamins to Improve Memory and Focus!    • Supercharge Your Brain: Best Vitamins...   Top 6 Anti-Aging Vitamins And Nutrients That Actually Work Wonders For Your Skin! 🤩    • Top 6 Anti-Aging Vitamins And Nutrien...   8 Extraordinary Benefits Of Turmeric! (Doctors SHOCKED!) | ANTI-AGING BENEFITS OF TURMERIC    • 8 Extraordinary Benefits Of Turmeric!...   Top 5 Foods That Are High In Collagen Naturally! #4 Is Surprising For You🤔    • Top 5 Foods That Are High In Collagen...   Unveiling 8 Exceptional Clove Benefits for Women: A Spice-Powered Journey to Wellness!    • Unveiling 8 Exceptional Clove Benefit...